by Michelle October | Aug 28, 2024 | Workouts
Like strength training or running regularly, making sure you work your abs in the gym (or wherever you work out) is crucial. Abs don’t just look good in crop tops, they’re also key for overall balance, injury prevention and more. This quick core workout...
by Women's Health | Apr 25, 2024 | Workouts
I’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the...
by Women's Health | Jan 17, 2024 | Workouts
No offence to sit-ups, planks and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you to a secret weapon: the kettlebell. I’m talking about...
by Michelle October | Jun 21, 2023 | Workouts
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some. Created by trainer and instructor Kirsten Johnson, these moves sculpt long, lean muscles. “This workout is...
by Women's Health | Feb 21, 2023 | Workouts
Amy Dixon, an exercise physiologist and group fitness manager, has created this workout that builds muscle, improves flexibility, and melts away stress. Big bonus: these core yoga poses will fire up your abs. These moves roll yoga and strength into one neat package....
