by Women's Health | Jul 28, 2017 | Workouts
This power based plyometric workout uses four bodyweight movements to tone your whole body and help you do all your workouts better. WH Next Fitness Star top ten finalist Tayla Faulmann is the ultimate sports nut – she’s played team sports, competed in...
by Women's Health | Jul 27, 2017 | Workouts
By Marissa Gainsburg, equipment sponsored by Rebel Elite Fitness Give us 18 minutes twice a week and we’ll give you the results you’ve always wanted. Linguists and neurologists have often theorised that the reason why so many TED Talks go viral is that...
by Women's Health | Jul 26, 2017 | Workouts
By Marissa Gainsburg, Gym Equipment sponsored by REBEL Elite Fitness First rule: Lose the punching bag. We’ve got a stripped-down kickboxing routine that blasts serious fat. You don’t need a sparring partner to whoop ass. Swinging, hooking, and jabbing nothing but air...
by Women's Health | Jul 25, 2017 | Workouts
By the Editor’s of Women’s Health You’ll be dripping sweat and feeling the burn from your head to your toes. High-intensity interval training isn’t all about burpees and jumping jacks. This HIIT workout created by Annie Mulgrew, the program...
by Women's Health | Jul 21, 2017 | Workouts
Want strong, toned legs and a butt that defies gravity? Of course you do! And this 15-minute leg-day workout will get you there. There are many benefits for building strong, toned legs. Yes, they look seriously hot in a cocktail dress and create a svelte silhouette...
