by Women's Health | Jul 12, 2017 | Workouts
By Cory Steig, Equipment sponsored by Rebel Elite Fitness These do-anywhere isometric moves build muscle and blast fat! Can’t face the thought of a run? Well, here’s good news: fast and furious isn’t the only pace that will score you the physique of your dreams. In...
by Women's Health | Jul 7, 2017 | Workouts
This full-body home workout will tone you up in all those tricky trouble spots that you’re trying to firm up – no weights required! If only it was possible to tailor weight loss so you could choose which areas of your body shed fat first (you know…a bit...
by Women's Health | Jun 30, 2017 | Workouts
No need for a punching bag or a sparring partner for this boxing-inspired workout! You can totally do these moves at home and box your way to hotness. There’s no doubt that boxers have seriously hot bodies. They’re also strong, agile, explosive and crazy...
by Women's Health | Jun 28, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Leaner and stronger comes from the core. Crop tops aside, there’s a more important reason to work your midsection. “Your overall strength stems from your core,” says spinning instructor Keoni Hudoba. “So the stronger it is,...
by Women's Health | Jun 23, 2017 | Workouts
Want to burn fat and build muscle fast? Tone up from top to toe with this total-body workout that you can do pretty much anywhere! In an ideal world you’d hit the gym every day, get in a solid 45-minute session and still have time to foam roll at leisure, hang...
