by Women's Health | Jun 19, 2017 | Workouts
Photography by Freepik Still in bed and don’t feel like going anywhere? Get up and get your day’s exercise out of the way without leaving your bedroom. You know that feeling when your alarm goes off and you’d rather sit through the State of The Nation...
by Women's Health | Jun 14, 2017 | Workouts
Equipment sponsored by Rebel Elite Fitness Hitting your muscles from all angles is the abs-olute best way to sculpt a tight, sexy midsection. This routine, created by trainer and strength coach John Romaniello, targets your entire core with functional,...
by Women's Health | Jun 9, 2017 | Workouts
Are you ready for the alternate abs workout? Hate crunches? Good news, you can replace them with these abs exercises, which manage your abs more effectively by challenging more muscles. Complete all sets of a move, resting 60 seconds between reps, before continuing on...
by Women's Health | May 19, 2017 | Workouts
Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves anywhere! One of the reasons Pilates is so effective is that you’re isolating muscle groups and keeping them under...
by Women's Health | May 17, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Decreasing your reps with each set can strengthen results. Prepare to transform in 3… 2… 1… A reverse pyramid – or countdown – workout format forces you to do the hardest part first, when you’re...
