by Women's Health | Apr 28, 2017 | Workouts
Stuck on the same PB for months and just can’t break through? Not for much longer, baby! This workout will make you run faster. There are few things more disheartening than pushing yourself to your heart-pounding, lung-burning limit only to stumble across the...
by Women's Health | Apr 26, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Slim down fast with kilojoule-blasting metabolic moves. Fast-twitch muscle fibres burn kilojoules faster than slow-twitch fibres. “This heart-pumping circuit packs in explosive movements in multiple directions, which...
by Women's Health | Apr 5, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
by Women's Health | Mar 28, 2017 | Workouts
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
by Women's Health | Mar 10, 2017 | Workouts
By Caitlin Carlson; Photography by Javi_indy/Freepik.com This body-weight routine lets you shape up anywhere Staying on track with fitness is key all year round. “It’s crucial because you may be sitting for hours
in planes, buses and cars,” says Nicole Glor, author...
