by Women's Health | Dec 17, 2015 | Recipes
Go beyond the bowl… Oats are full of healthy fibre, iron and zinc, plus they provide sustained energy for the day and keep you feeling fuller for longer! This brekky recipe requires a bit of prep, but it’s totally worth it. There are so many ways you can include...
by Women's Health | Dec 11, 2015 | Recipes
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this smoothie recipe by Zola Nene instead! [24_post_template meta_type=”ingredients”] [24_post_template meta_type=”directions”] Eliminate toxins with this...
by Women's Health | Nov 24, 2015 | Recipes
This gorgeous green bowl is the perfect energising and nourishing start to your day. Don’t let the kale scare you! Combined with the rest of the ingredients this smoothie bowl tastes tropical and fresh… Green Summer Smoothie Bowl Ingredients – 1 cup kale –...
by Women's Health | Nov 20, 2015 | Recipes
Healthy food that tastes good! If you don’t want to use xylitol, you can use dates instead. Take one cup of pitless dates and stew them in some water over the stove until a consistency similar to the mashed banana forms. If you’re doing this, then beat the eggs first...
by Women's Health | Nov 20, 2015 | Recipes
We like our protein when it comes in a package like this… Sunday morning calls for these mouth-watering egg and bacon pots from Sally Fitzgibbons’ book – Live Like Sally: The Lifestyle of a Champion Surfer. Yes, you can go back to bed after! Egg And...
