by Women's Health | Mar 15, 2022 | Cover Star
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
by Women's Health | Mar 1, 2022 | Recipes
Protein pancakes are a breakfast staple well worth getting good at. They’re healthy, hearty and flipping delicious (particularly if you’ve got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy...
by Women's Health | May 22, 2019 | Recipes
We all know that breakfast is the most important meal of the day (unless you’re intermittent fasting, of course!). But when you’ve got an early-morning HIIT session before heading off to work and you stayed late at the office the night before, sometimes...
by Women's Health | Mar 27, 2019 | Recipes
Baked beans – i.e. comfort in a tin. Put them on toast, add them as a side to a big slap-up breakfast or simply heat and eat out of a bowl as you binge on countless episodes of your favourite series. The only thing better than a store-bought tin of beans is (hear me...
by Women's Health | Mar 14, 2019 | Recipes
Snooze less, smoothie more. That, dear friends, is your new mantra—or at least it will be once you start whipping up these buzz-worthy blends. All 10 of these coffee smoothie recipes share a star—coffee, duh—but each recipe is ripe with its own set of nutritional...
