by Women's Health | Jan 18, 2018 | Weight Loss
By Kirstin Dold; Photograph by Freepik Plus, a 7-day meal plan to fuel your results. Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos. That’s why some experts...
by Women's Health | Sep 27, 2017 | Weight Loss
By Leah Silverman; Photography by Freepik It’s a strategy popularised by the Atkins plan. If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans...
by Women's Health | May 31, 2017 | Food & Nutrition
By Marissa Gainsburg, photography by StockSnap Yes, MORE. Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. “Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a...
by Women's Health | May 4, 2017 | Weight Loss
By Stella Katsipoutis, photography by Unsplash All you eat is meat, meat, meat no matter what. If today’s fad diets were a movie, carbohydrates would be the villain. It’s no secret that popular low-carb, high-protein plans (like the Atkins or ketogenic...
by Women's Health | Mar 29, 2017 | Weight Loss
by Krissy Brady; photography by Unsplash Ditch deprivation for good… Ask almost anyone what it takes to drop a few pounds, and cutting carbs will probably make a cameo in the conversation. But going low-carb doesn’t just mean nixing the refined carbs...
