by Women's Health | Sep 27, 2017 | Weight Loss
By Leah Silverman; Photography by Freepik It’s a strategy popularised by the Atkins plan. If you’ve ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans...
by Women's Health | May 31, 2017 | Food & Nutrition
By Marissa Gainsburg, photography by StockSnap Yes, MORE. Fitness pros have long hypothesized that strength training + a low-carb diet is a combo made in get-lean heaven. “Eating high-fat foods and no more than 50 grams of carbs per day, plus moderate protein—a...
by Women's Health | May 4, 2017 | Weight Loss
By Stella Katsipoutis, photography by Unsplash All you eat is meat, meat, meat no matter what. If today’s fad diets were a movie, carbohydrates would be the villain. It’s no secret that popular low-carb, high-protein plans (like the Atkins or ketogenic...
by Women's Health | Mar 29, 2017 | Weight Loss
by Krissy Brady; photography by Unsplash Ditch deprivation for good… Ask almost anyone what it takes to drop a few pounds, and cutting carbs will probably make a cameo in the conversation. But going low-carb doesn’t just mean nixing the refined carbs...
by Women's Health | Dec 9, 2015 | Food & Nutrition, Health
By K. Aleisha Fetters; Photography by Unsplash The low-carb craze is going strong. Bread is out. Pasta is overrated. And dieters are experimenting with how low their carb intake can go. But grains are anything but all the same. So whether you are cutting out refined...