by Michelle October | Sep 17, 2024 | Nutrition
We live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit. Then there are the people who only eat one meal a...
by Women's Health | Sep 12, 2019 | Weight Loss
If you’ve been in the diet circle for a while, you know that the number one weight loss rule has always been this: Cut carbs. In the Nineties, the Atkins diet was all the rage – now we’ve got Keto. Both of these popular diets preach low-carb, the apparent...
by Women's Health | Aug 13, 2018 | Life, Weight Loss
I’ve never done a bikini shoot, nor have I particularly wanted to. These days, every second Cape Town Girl is posing for the ‘Gram on Clifton beach, looking all sorts of hot. But my butt has never been that perky, nor have my abs been that defined. But for...
by Women's Health | Mar 12, 2018 | Food & Nutrition
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call. But just like Tay bounced back with her “Reputation” album, carbs are making a...
by Women's Health | Jan 18, 2018 | Weight Loss
By Kirstin Dold; Photograph by Freepik Plus, a 7-day meal plan to fuel your results. Here’s the ish with carbs: You need them to power through muscle-building workouts, but eating too many can contribute to fat storage and excess kilos. That’s why some experts...
