by Women's Health | Nov 21, 2018 | Health
Can’t poop? To each her own…bowel movement. According to a recent poll of more than 2,000 adults, almost half of respondents said they poop once a day. Going anywhere from three times daily to three times per week can be healthy—more backup than that is not....
by Women's Health | Sep 28, 2018 | Food & Nutrition
It might not be something you’re comfortable bringing up at happy hour, but I’m sure you agree: Being constipated is pretty sh*tty. Constipation is defined as pooping fewer than three times a week. And, unfair as it is, constipation is more common in men than women,...
by Women's Health | Jul 16, 2018 | Health
According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. It’s a common problem that is apparently more female prone. Sound like you? Here are a few...
by Women's Health | Sep 12, 2017 | Food & Nutrition
By Jill Waldbieser; Photography by Freepik Here’s what you need to know. Fibre’s ability to lower cholesterol, keep you regular in the bathroom, and aid weight loss has been well-researched. However, like all good things, it’s possible to get TOO...
by Women's Health | Jun 19, 2017 | Weight Loss
By Colleen De Bellefonds; Image courtesy of Emojipedia We’re here to help you get things moving again. There’s no doubt that cutting back on carbs while loading up on protein has definitely helped plenty of women shed kilos. “Protein is great for anyone on...
