by Women's Health | Jun 15, 2022 | Workouts
To say Kayla Itsines’ abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws her 5.3 million Insta followers to her feed (along with those inspiring before-and-after pics, of course.) View this post on Instagram...
by Women's Health | May 3, 2022 | Workouts
Think jump rope is just for boxing fanatics or little kids? No way! Skipping ropes are all the rage on the fitness scene, from CrossFit to barre studios—and for good reason. “Jumping rope is one of the best ways to burn the most kilojoules, and it tones the entire...
by Women's Health | Jan 13, 2022 | Workouts
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
by Women's Health | Jun 12, 2020 | Workouts
When you think about your upper abs, you’re really thinking about the top half of a muscle group called the rectus abdominis (known as your “six-pack” muscles), which runs down the front of your core from your ribs to your pubic bone. (FYI: This muscle group actually...
by Women's Health | Jun 10, 2020 | Workouts
When you’re able to activate your glutes, you will see an improvement in your running, cycling, yoga practise, Pilates… And you’ll prevent all kinds of injuries. “It’s hard not to overemphasise how important a strong core and strong...
