by Women's Health | Apr 21, 2020 | FitMama
To be expecting during this time comes with a whole new set of birthing anxieties, but you are not alone! Five brave women share their struggles, fears and tools for coping while being pregnant under lockdown. Takkies, WH cover star and choreographer Nkateko Dinwiddy,...
by Women's Health | Apr 17, 2020 | Life
Working from home? Not really loving it? Join the club. But balance it out with a dose of self-care and you might just find your flow… Start with these tips from nutritional consultant and health expert Vanessa Ascencao: 1. Keep a consistent sleep schedule Try...
by Women's Health | Apr 17, 2020 | FitMama
Having a baby can be scary, but having a lockdown birth comes with its own set of anxieties. Even in “normal” circumstances so much is out of your control. In these strange times, there is even more uncertainty. One of my friends, Lauren May, gave birth...
by Women's Health | Apr 15, 2020 | Health
Telehealth is providing healthcare to patients in the comfort of their own homes. Telehealth is currently being used as an effective approach for communication, counselling, and consultation worldwide during COVID-19. Mental healthcare is considered an essential...
by Women's Health | Apr 15, 2020 | Life
The conversation around the banning of alcohol and cigarette sales during the national lockdown has been a contentious one, to say the least. There’s even a petition on change.org with 47 068 signatures calling on the government to lift the ban on cigarette sales. And...
