by Michelle October | Dec 11, 2025 | Weight Loss
It’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the...
by Women's Health | Nov 21, 2025 | Drinks
If you’re trying to keep your night out on the lighter side – whether for sleep, performance or simply avoiding the next-day slump – it helps to know which drinks contain fewer calories. Because happy hour doesn’t have to turn into sour hour – you just have to sip...
by Women's Health | Oct 20, 2025 | Weight Loss
Even the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per...
by Women's Health | Sep 4, 2025 | Weight Loss
Struggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you...
by Women's Health | May 22, 2025 | Weight Loss
What we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules...
