by Women's Health | Dec 12, 2019 | Weight Loss
As the year comes to an end and the holiday indulgences just keep on coming (d*mn you, office cookie parties!), you may already be considering a weight-loss plan to try out for the New Year. One that’s been around for years and likely isn’t going anywhere?...
by Women's Health | Dec 9, 2019 | Weight Loss
Another day, another intermittent fasting diet that’s gaining serious buzz in the weight-loss-wanting community. This one? Alternate-day fasting (ADF), which is, at its most basic, what it sounds like. Alternate-day fasting involves eating very minimally every...
by Women's Health | Dec 5, 2019 | Weight Loss
It used to be that social media was a safe place full of unicorn bagels and matcha lattes; now, you can hardly scroll through without friends (or, let’s be honest, influencers) name-dropping the keto diet or Whole30, two of the most popular plans out there right...
by Women's Health | Nov 26, 2019 | Weight Loss
Let’s face it: Following a diet can be tough. Following one that involves fasting (yes, as in not eating)? Well, that can be even tougher. And for some (*raises hand*), just the idea of purposely missing a meal is enough to make them hangry, if not worse. Yet,...
by Women's Health | Nov 15, 2019 | Weight Loss
Dieticians have weighed in on reasons why nuts could be the perfect low-carb snack. There’s a reason Regina George didn’t ask if nuts were a carb. Until the recent rise of low-carb-everything, no one worried about the carb content in these 10 healthy nuts....
