by Women's Health | Mar 26, 2020 | Weight Loss
One of the top 10 most searched diets in 2019, Keto was also one of the most discussed diets of the year. We saw cafè’s adding bullet-proof coffee to their menus and restaurants and shops dishing up low-carb options. We learned that the possibilities with...
by Women's Health | Feb 25, 2020 | Weight Loss
If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin,...
by Women's Health | Jan 21, 2020 | Health
Here at WH, we love a good transformation story. Whether it’s someone losing 50 kilos or training to achieve their dream body, we’ve seen how exercise and healthy eating can literally change lives. And for Megan Mitchelson, who suffers from the autoimmune...
by Women's Health | Jan 14, 2020 | Weight Loss
There are two types of people in the world: those who do CrossFit, and those who hear about the commitment, dedication and effort involved with this intense fitness mindset and say, “Yeah… no thanks.” If you fall into the former camp, then you’ve probably...
by Women's Health | Jan 10, 2020 | Weight Loss
Athough eliminating bread is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. Keto is a major one that’s yielding quick, drastic weight-loss results for tons of people, and Paleo is...
