by Women's Health | Feb 23, 2018 | Weight Loss
When you want to lose weight, there are usually a few major ways you can go: low-carb like keto or low-fat like DASH. People tend to pick sides and get really, really passionate about their choice. (Cue, Oprah.) But get this: It actually might not matter which one you...
by Women's Health | Feb 21, 2018 | Food & Nutrition
If you’ve been giving soy milk the side-eye at the grocery store ever since hearing it might be linked to breast cancer, we don’t blame you. But some of that rep is undeserved—and majorly confusing. Here are the receipts: First, a few studies in the early...
by Women's Health | Feb 19, 2018 | Weight Loss
The ketogenic diet is super-popular among the celebrity set right now—but unlike many health crazes, this one appears to be pretty sound. Case in point: A new study by researchers at the University of Oxford and University of British Columbia, suggests that keto...
by Women's Health | Feb 15, 2018 | Weight Loss
After her mom passed away, Boipelo found comfort in food. And before she knew it, the weight had piled on, leaving her feeling insecure and hiding from the world. When Boipelo hardly recognised the woman she saw in the mirror, she knew she had to make a change....
by Women's Health | Feb 2, 2018 | Weight Loss
Eat plenty of food—as much as you’re eating now, or even more—and still shed kilos. Seems like an unlikely weight-loss plan, right? Luckily, it’s not too good to be true: Developed by Dr. Barbara Rolls, a professor of nutritional sciences and obesity researcher at...
