by Women's Health | May 26, 2017 | Weight Loss
By Korin Miller; Photography by Pexels We asked the experts if this trend is legit. Essential oils are known to help people relax (and smell awesome), but devotees of the oils use them for a bunch of other things, including boosting memory, increasing energy, and...
by Women's Health | May 25, 2017 | Weight Loss
By Keri Glassman Fill up and flatten out! The whole day’s eating adds up to just 6 268kJ… Breakfast: Tropical Yoghurt With Raisin Toast — 180ml fat-free plain yoghurt mixed with ¼ tsp coconut water — 6 pieces dried mango, chopped* — 2 slices raisin bread...
by Women's Health | May 24, 2017 | Weight Loss
You’re tracking your kilojoules, fending off snack temptation, and ordering salad bowls so often, you have a salad guy who knows your order by heart. But despite your best efforts to shed kilos, the scale won’t budge. Don’t blame a lack of willpower. Your diet fail...
by Women's Health | May 12, 2017 | Food & Nutrition, Weight Loss
It’s basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious – or as accurate – as previously thought: In a study out of Sweden...
by Women's Health | May 10, 2017 | Health, Weight Loss
by Alice Paulse; Photography by StockSnap Is it a case of ‘a second on the lips, a lifetime on the hips’? Sadly, the belief that you can have cheat day meals without suffering the consequences have been debunked. A recent study published in the Journal...
