by Women's Health | May 1, 2017 | Weight Loss
By Elizabeth Bacharach; Photography by Freepik It’s a vegan fave, but does it have weight-loss superpowers? Ginger, matcha, and turmeric, we’re going to let you finish (said in best Kanye voice) but consider yourselves warned: There’s a new health-food trend stealing...
by Women's Health | May 1, 2017 | Weight Loss
By Jamie Hergenrader It’s complicated. If you’ve ever put on a bra and noticed an extra fold of skin between your arm and your boob (a.k.a your armpit), you’re not alone. Armpit fat is common—and nothing to feel bad about. In fact, you might want to embrace it,...
by Women's Health | Apr 28, 2017 | Weight Loss
Ever wondered why, no matter how hard you pound it at the gym or measure portions in the kitchen, you can’t shift those last few kilograms? We have some surprising answers – and excellent tips to get you to your goal. When it comes to the eternal question, “Why are we...
by Women's Health | Apr 24, 2017 | Food & Nutrition, Weight Loss
Photography by Pexels Protein is your key to a slimmer body — if you do it right… Everyone and their auntie is using protein to shed kilos, but most dieters don’t actually know the facts when they shove the carbs aside in favour of this slimming tool....
by Women's Health | Apr 21, 2017 | Food & Nutrition, Weight Loss
Original story by Narina Exelby A win for banting? Professor Tim Noakes, author of the bestselling book The Real Meal Revolution and advocate for the high-fat, low-carbohydrate diet (LCHF), has been taken to task by the Association for Dietetics in South Africa...
