by Women's Health | Feb 16, 2017 | Food & Nutrition
By Macaela Mackenzie Here’s what you need to know if you’re trying to shed kilos. We’ve all been there: It’s 9:30 p.m., you’ve got 30 minutes left of The Bachelor before bed, and suddenly you’re craving cookies—should you suck it up until morning or do you...
by Women's Health | Feb 15, 2017 | Weight Loss
By K. Aleisha Fetters; Photography by Pexels Consider this the ultimate science-backed meal schedule. At this point, you know that eating healthy, balanced meals and snacks all day, every day is clutch for losing weight. But if your eating schedule is kind of screwy,...
by Women's Health | Feb 13, 2017 | Weight Loss
Even if you literally know nothing about losing weight, you’ve probably heard that counting calories is a thing people use to do it. While keeping track of your cals to get an estimate of exactly how much you’re eating and whether your favourite foods are...
by Women's Health | Feb 10, 2017 | Weight Loss
By Krissy Brady We ranked them for you. If you’ve been on the lookout for a new way to lose weight, you’ve probably noticed that low-carb, high-protein diets—like Atkins, the ketogenic diet, and the Dukan diet—have become kind of a big deal. Not only did...
by Women's Health | Feb 8, 2017 | Weight Loss
By Krissy Brady; Photography by Unsplash So, we should be foraging for our grub? If there’s one thing we’re all familiar with, it’s how challenging it is to find that one special diet that’s the cheese to your macaroni, so to speak (mmmm,...
