by Women's Health | Jan 27, 2017 | Weight Loss
By Chris Mohr, dietician for Men’s Health; Photography by Pexels Time to stop beating yourself up about food… When you set out to get in the best shape of your life this year, you probably thought about what you would and wouldn’t eat. But tweaking...
by Women's Health | Jan 20, 2017 | Weight Loss
Infographic by LabDoor It’s an oldie, but a goodie – yup, dabbing actually works… Are you a sucker for a good old slice of cheesy pizza? The Rorschach test help you drop a dress size? Let’s explain… Ever seen a pal dab paper towel to soak up their...
by Women's Health | Jan 11, 2017 | Weight Loss
Willpower is a mental muscle that you can train just like any other Passing up those plump, salt-and-vinegary slap chips. Staying on the treadmill for the goal time you set, even when your legs feel like jelly. Saying no to that third glass of wine. It all comes down...
by Women's Health | Jan 9, 2017 | Weight Loss
By Amy Paturel Consider this your crash-course in slimming down… and keeping the weight off. So, are you ready to ditch some kilos and kickoff your 2017 wellness journey? First, you’ve got to start with the right vocabulary: A is for Alcohol You booze,...
by Women's Health | Jan 6, 2017 | Food & Nutrition, Weight Loss
Because the ‘hanger’ struggle is real Eating when you feel the urge is NB if you want to avoid feeling ‘hangry’, but what you choose to put in your mouth can also make a huge difference. Even when it comes to healthier options, not all foods...
