by Women's Health | Jan 4, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Detox diets can do more harm than good, so why not try this sane strategy instead? How’s this for insane? One in 20 women would rather give up a limb than be obese, according to a study in the journal Obesity. So it’s pretty much a no-brainer...
by Women's Health | Jan 3, 2017 | Food & Nutrition, Weight Loss
Photography by Unsplash Tips that’ll help you transition from cookies to kale At the start of every year, most of us make New Years’ resolutions only to leave them behind after a few weeks. “This often happens because the resolutions we make are...
by Women's Health | Dec 8, 2016 | Weight Loss
Just because you’re on vacation, doesn’t mean your diet has to be too. It doesn’t matter if you’re a committed kale lover – when it comes to travelling, your healthy intentions give way to grab-’n-go kilojoule bombs. In fact, we consume 14 234kJ between...
by Women's Health | Dec 7, 2016 | Weight Loss
Photography by FreeImages Rumour has it all kinds of things can ignite your metabolism, from chugging caffeine to pumping iron. Here’s what can light your fire… And what’s just charred crap. Like “Yas, queen”, metabolism is a term that gets tossed around a lot...
by Women's Health | Dec 5, 2016 | Weight Loss
If weekdays your eating is on point, but weekends are a licence to binge, read this! During the week you strictly measure out portion sizes and scrutinise labels. But come 5pm on Friday, happy hour quickly morphs into a wine-fuelled dinner. Soon you’re polishing off...
