by Women's Health | May 8, 2014 | Weight Loss
A recent study from the Centers for Disease Control and Prevention, linked taking in too much sugar to a higher risk of dying of heart disease, and a study published in The American Journal of Clinical Nutrition found that the participants who ate the most had a 10...
by Women's Health | Apr 22, 2014 | Weight Loss
“Detox” and “cleansing” diets are common, but do we really need them? The simple answer is no. The human body has its own super filtration system, which rids it of toxins every minute of every day. The liver and kidneys break down and filter...
by Women's Health | Mar 4, 2014 | Weight Loss
Abdominal fat bears the blame for many health problems because it resides within striking distance of your heart, liver, and other organs — pressing on them, feeding them poisons, and messing with their daily function. Here are good reasons to lose weight and slim...
by Women's Health | Feb 4, 2014 | Health, Weight Loss
If you’re what researchers call a short sleeper (you sleep for 5.5 to 6 hours or less a night), you’ll have trouble losing weight, no doubt about it. In a 7-year study of 7022 middle-aged people, Finnish researchers found that women who reported sleep...
by Women's Health | Jul 23, 2013 | Weight Loss
In two separate papers, published in the journal Science and in the Journal of Clinical Investigation (JCI), researchers describe new genetic factors that could explain weight gain in some people. In the Science study, researchers at Boston Children’s Hospital...
