by Women's Health | Jan 22, 2015 | Food & Nutrition, Weight Loss
Dieting side effects – crankiness, exhaustion and bad breath, to name a few – can be as tough to deal with as the relentless cravings for cheesecake. Use these tips to ease your weight-loss woes… Side Effect No. 1 You can give Oscar the Grouch a run for his...
by Women's Health | Jan 21, 2015 | Weight Loss
With the holiday season over, many of us are back at the gym working out frantically, starting a new diet and putting unnecessary pressure on ourselves to lose weight. Nutritional consultant Vanessa Ascencao advises that a quick-fix approach may cause more harm than...
by Women's Health | Jan 16, 2015 | Weight Loss
You may think that you need to throw out those biscuits in the cupboard but there are also some foods that, upon first inspection, don’t seem so bad, says nutritionist Tori Holthaus, however they could be stalling your weight-loss! 1. Salad Dressing Cream-based,...
by Women's Health | Jan 6, 2015 | Weight Loss
Of course nights are great for going on dates, binge-watching series, doing work, chatting on the phone — you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself...
by Women's Health | Dec 17, 2014 | Food & Nutrition
By Celeste Naude If you’re the one cooking up a storm this festive season, try these food and recipe substitutions to cut down on kilojoules and fat, but not taste. You’ll be doing yourself and your family a favour! Here’s how to tone down that...
