by Women's Health | Apr 20, 2015 | Weight Loss
You’ve probably heard someone say that the definition of insanity is continuing to do something over and over, even though you’re getting zero results. So it follows that the definition of weight-loss insanity is to stick to a diet or exercise plan that...
by Women's Health | Apr 2, 2015 | Weight Loss
Feel like your weight seesaws more than your four-year-old niece on a sunny day at the park? Relax. Even if you’re doing everything perfectly, there are lots of reasons why the number on the scale could be up a kilo or two. You were thirsty Downing 450ml of any fluid...
by Women's Health | Feb 18, 2015 | Food & Nutrition, Weight Loss
Like spare change and catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. Especially if you’ve practised them at every meal since you were a kid. To help you overcome your table tics, we’ve rounded up expert advice on how to quit...
by Women's Health | Feb 10, 2015 | Weight Loss
Need another reason to love your body? It burns kilojoules all by itself — as long as you don’t get in the way. See, every cell in your body plays a role in energy metabolism — the process of turning the food you eat into energy that keeps your heart beating,...
by Women's Health | Jan 27, 2015 | Weight Loss
The occasional dietary splurge isn’t what really thwarts most women’s weight-loss efforts. It’s the so-called “healthy” weight-loss strategies we use, convinced they’ll help us cut kilojoules, slim down and get healthier – only to...
