by Women's Health | Jul 20, 2015 | Weight Loss
Some well-known “facts” of slimming down are actually total **%^. Make sure you break these rules and stop believing in these weight-loss lies today… THE LIE: drinking water prevents overeating REALITY: The more H2O in your stomach, the less room for...
by Women's Health | Jul 17, 2015 | Weight Loss
Dinner party or dinner pig-out? The facts don’t lie and recent research shows that in general people scoffed about 35 percent more food when eating with another person and up to 96 percent more when eating with a group of at least seven. Yikes! Why: you linger...
by Women's Health | Jul 16, 2015 | Health
By Paige Dorkin The thyroid – in its sluggish state – has long been linked to excess padding. Now, it’s also at the centre of an alarming weight-loss trend. When she was just 16, Jesse Ann Addicott, a beauty therapist from Pietermaritzburg, discovered she’d gained a...
by Women's Health | Jun 29, 2015 | Weight Loss
By K. Aleisha Fetters It has been exactly two hours and 36 minutes since your last meal. You know because you’ve been watching the clock. For you, cravings are a way of life. Your stomach is a bottomless pit. Second dinner is a must. And getting ‘hangry’...
by Women's Health | Jun 22, 2015 | Weight Loss
Photography by Unsplash …So you’ll know not to waste your time on it. No one diet is the end-all, be-all of weight loss, according to research from the Journal of American Medical Association. The study found what we all know to be true: The best diet is...
