by Women's Health | Sep 3, 2015 | Weight Loss
There was a point in the not-so-distant past when petrol stations sold petrol, not chips and chocolates. Gyms had water fountains, not vending machines, and food trucks were parked at carnivals, not around every corner… A study by the Medical Research Council...
by Women's Health | Sep 1, 2015 | Food & Nutrition, Weight Loss
Photography by Unsplash/Janis Brandt Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night… “As a nutritionist, I give advice all day long about how to stay healthy, slash calories and lose...
by Women's Health | Aug 17, 2015 | Weight Loss
By Celeste Naude; Photography by Freepik So you’ve tried every diet in the book but you just haven’t been able to follow through. To change your eating habits you need to be mentally ready to start making the necessary, sustainable changes that will get...
by Women's Health | Aug 3, 2015 | Weight Loss
You lost kilos at first; now you’re stuck? You needed to lose about eight kilos, so you decided to try running. But you’ve seen no change since the five kilos you dropped six months ago and as for muscle tone – well, your “guns” are pea-shooters at best. Welcome...
by Women's Health | Jul 29, 2015 | Health
By Lindsay du Plessis They say it’s the best thing in weight loss since the low-carb diet craze. In October 2012, Dr Mehmet Oz bounced onto the stage of his popular The Dr Oz Show proclaiming that he’d found the “holy grail” of weight-loss pills. On the screen behind...
