by Women's Health | Nov 17, 2015 | Weight Loss
Freshly Ground’s Zolani Mahola’s been rocking a kick-ass body for a while – after losing a whopping 25 kilos! In an interview with Women’s Health, Zolani revealed to us how she shed the weight… #flashbackfriday so proud of myself, worked hard...
by Women's Health | Sep 30, 2015 | Weight Loss
1. Don’t Diet The Women’s Health Diet isn’t about eating less; it’s about eating more – more nutrient-dense food, to crowd out the empty kilojoules and keep you full all day. That’s important, because restricting food will kill your...
by Women's Health | Sep 26, 2015 | Weight Loss
The premise is simple: drink nothing but juice for a few days and your body will naturally rid itself of nasty toxins. That’s a juice cleanse. And from what we’ve heard you’d swear it was the Philosopher’s second Stone. Think: ridding yourself of cellulite,...
by Women's Health | Sep 17, 2015 | Weight Loss
Then check out how she looks now! As a South African hockey and first-team squash player, Unathi Msengana had no weight problems when she was growing up. But fast-forward a few years, add a busy work schedule and two babies, and weight management was no longer easy....
by Women's Health | Sep 4, 2015 | Fitness
Building strength and better physical fitness is about a whole lot more than just logging time in the gym. A major part of how your body performs has to do with what you eat. So what does Iceland native Katrin Davidsdottir, the winner of the 2015 CrossFit Games, fuel...
