by Women's Health | Dec 21, 2015 | Weight Loss
by Rodale Inc. Forget kilojoules for a minute – let’s talk about blood sugar. It’s the glucose found in your blood, and insulin is the stuff that brings glucose to your cells for energy. You may already know that blood sugar ebbs and flows throughout the day depending...
by Women's Health | Dec 18, 2015 | Weight Loss
’Tis the season of cocktail parties, finger food and family get-togethers. And when your social schedule begins to expand, so does your waistline. “Most people attend tons of festive events – and nearly all of them revolve around fattening food,” says Dr Michelle May,...
by Women's Health | Dec 7, 2015 | Food & Nutrition
You know that eating breakfast in the morning can keep you from bingeing later in the day and possibly help you lose weight. The only problem: Most of us are straight-up zombies first thing in the morning and end up eating like one, mindlessly scarfing down whatever...
by Women's Health | Dec 7, 2015 | Weight Loss
Photography by Freepik Is your body actually fighting with you? Struggling with weight loss? One of the world’s greatest mysteries is why losing the last couple of kilos is so much freaking harder than losing the first few. But then again, maybe the issue is...
by Women's Health | Nov 17, 2015 | Food & Nutrition
It’s International Diabetes Month, so we’re taking a close look at our diets. Here are some easy healthy food swaps to make when you hit the grocery store, which can also help prevent diabetes. 1. Buy sweet potatoes over regular potatoes Sweet potatoes are lower...
