by Women's Health | Jan 18, 2016 | Weight Loss
Sweet treats are bad news because they typically deliver a load of kilojoules with little to no nutrition. A more troubling fact: as our consumption of the white stuff rises, so do the numbers on the scale. Now brace yourself for two more nasty news flashes: (1)...
by Women's Health | Jan 7, 2016 | Weight Loss
By Rodale Inc. No, it won’t be easy at first. But you CAN hit your weight-loss goals in the New Year. Research published in the Journal of Clinical Psychology shows that 36 percent of people ditch their New Year’s resolutions before January is up. Buzz....
by Women's Health | Jan 6, 2016 | Food & Nutrition, Weight Loss
Image from Freepik.com These teas don’t just taste delicious, they could also help you slim down… 1. Peppermint Tea: The Craving Killer What it tastes like: Refreshing and minty. Science says: Research found in the Journal of Neurological and Orthopaedic...
by Women's Health | Jan 1, 2016 | Weight Loss
By Mara Miller; Photography by Unsplash Even healthy foods can make you expand. Eliminate these culprits (just for now!) to flatten out… Your diet is so good it puts Gwyneth Paltrow in the shade. So why are you oozing out of your shorts? It could be gas. And it...
by Women's Health | Dec 25, 2015 | Weight Loss
Uh-oh… You’ve been invited to drinks and that slinky number is screaming your name — but it looks like you swallowed a baby seal. All is not lost. You can have a flat tum within 24 hours (yes, for real!) by following this easy, no-fail weight-loss advice:...
