by Women's Health | Apr 5, 2017 | Workouts
Gym Equipment sponsored by REBEL Elite Fitness Head into winter with guns blazing Ever wondered how guys (and Michelle Obama) get such sculpted arms? The secret isn’t endless biceps curls. Triceps (the muscles at the back of your arm) make up about two-thirds of the...
by Women's Health | Mar 28, 2017 | Workouts
Photography by Pixabay, Gym Equipment sponsored by REBEL Elite Fitness Downsize your equipment to maximise your results Simplify your routine without sacrificing results with this workout from trainer Craig Ballantyne, author of Turbulence Training. Using the heaviest...
by Women's Health | Feb 22, 2017 | Workouts
Whether your goal is to build strong, shapely muscle or slim down for your goal jeans, this workout by Next Fitness Star Mapule Ndhlovu will help you reshape your thighs — and everything else. Best. News. Ever. First, the bad news: If you’ve ever tried to diet...
by Women's Health | Feb 10, 2017 | Workouts
By Marissa Gainsburg, Photography by Unsplash These explosive movements will do the trick. High-impact running + high-impact cross-training = too much impact, right? Actually, quite the opposite. The secret to becoming a faster, stronger runner and preventing common...
by Women's Health | Nov 10, 2016 | Workouts
This post is sponsored by ELANCYL You spent winter on the couch, but it’s still not too late to get strong, lean and sexy for summer… It happens every year: you’re all gung-ho in the beginning of winter, adamant to keep active and beat the bulge. But...
