by Women's Health | Apr 12, 2019 | Fitness
It’s getting a bit nippy in the mornings, but that’s no reason to slow down. Throw on some layers and try one of these amazing events taking place this month. There are a whole bunch to choose from, but here are some of our faves… JAVA Night Ride...
by Women's Health | Apr 5, 2019 | Fitness
Google Maps has this fun setting where you can check how long it would take to walk or cycle places. Sometimes I check it out, especially when traffic is bad and you could literally walk to your destination faster than you could drive there. But I’ve never...
by Women's Health | Dec 10, 2018 | Fitness
If the idea of spending another gym sesh slogging on the treadmill makes your soul cry, we have some good news: You can score the same cardio benefits, plus improve your agility, coordination and reaction time and build functional muscle without setting foot in the...
by Women's Health | Nov 6, 2018 | WH Promotion & Events
Woohoo Festival week is officially upon us! And while we’re all abuzz about it in the office, we thought we’d share some of the highlights you can expect at our very first Women’s Health LIVE! Festival to get you in the mood too… 1/The Goodie Bag of Dreams Who doesn’t...
by Women's Health | Oct 22, 2018 | Life
It’s official, if I could turn my current Instagram feed into a virtual wardrobe I’d be one very happy (and well-dressed) lady. Without realising it, I have managed to follow tons of local labels that give me all the feels with each IG scroll. Local Brands...
