by Women's Health | Mar 6, 2019 | Fitness
The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the muscle that runs from your shoulder down to your elbow pops, it signals...
by Women's Health | Mar 5, 2019 | Fitness
Cardio day feeling a little stale? It’s time to up that intensity. When you do the same workout over and again, your body starts adapting. That’s good because it means you’re getting fitter (yay!). But it also means you won’t see the same...
by Women's Health | Mar 5, 2019 | Fitness
Trail running is as much about the places it takes you as it is about the physical benefits of running in variable environments. It’s not only the rewarding views from the top of mountains that got trail runner Meg Mackenzie hooked, but they play a big part in how...
by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Feb 27, 2019 | Fitness
When I first heard the term “barre class” a couple years ago, I was immediately transported back to my days as a baby ballerina, when time at the barre meant pliés, stretches that made my hamstrings feel like they were on fire and a whole lot of fancy...
