by Women's Health | Feb 26, 2019 | Fitness
Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic—but building front-of-arm strength has a ripple effect: “Strong biceps are important for more than...
by Women's Health | Feb 25, 2019 | Fitness
Picture this: You’re lying in bed, sleeping peacefully, when your alarm blasts and rips you out of dreamland. You roll over groggily and hit snooze. It’s 6 a.m. You’d planned to go to the gym before work today…but you’re so tired. Who cares if I skip? you think. You...
by Women's Health | Feb 19, 2019 | Fitness
Call the fire department—this squat variation is about to set everything ablaze. Squats will always light up your glutes and quads. But the cardio king of the squat family—the squat jack—does so much more. For starters, it burns calories like crazy. And since you...
by Women's Health | Feb 18, 2019 | Fitness
I’ve never taken a hot yoga class, but I’ve always had an easy time imagining what it might be like—thanks, in part, to my roommate (a walking ad for the workout), and also because the A/C in our apartment broke once. After sweating through my sheets, I decided...
by Women's Health | Feb 15, 2019 | Fitness
You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also have friends who talk two-wheelers all the time, either memorising...
