by Women's Health | Feb 15, 2019 | Health
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only one. Exercise headaches are more common than you might think. And, according to Dr. Ilan Danan, a sports neurologist at the Center for...
by Women's Health | Feb 14, 2019 | Fitness
Everyone has those days when you feel down about your body or just, you know, yourself. Maybe you tried to impress the family with a roast for the first time and you’re still trying to get the smell of charred bird out of the curtains. Or perhaps you tried on a...
by Women's Health | Feb 13, 2019 | Fitness
Vanilla ice cream, a plain cheeseburger, that little black dress—sometimes keeping it simple is the most satisfying thing you can do. That goes for the core move you’ve probably done in almost every workout class of your life: the side plank. Sure, holding a straight...
by Women's Health | Feb 12, 2019 | Fitness
“What is it with you chicks?” If I had a Discovery point for every time I’ve heard my husband say these words, I would never have to pay for coffee again. But when I read the post that prompted this particular comment, I had to agree – what is...
by Women's Health | Feb 12, 2019 | Fitness
When Siphosethu Class transitioned from high school to varsity, her health took a bit of a backseat. Not happy with how her unhealthy habits left her feeling, this student took to fitness to change her body and mind. Through hard work and determination, she lost...
