by Women's Health | Feb 11, 2019 | Fitness
Stuck in a training rut? Crush boredom, plateaus and the urge to quit with easy tweaks to your fitness routine… Rainy day workouts Rut: You default to your favourite video or YouTube workout on rainy days. Tweak: Stream an online boutique class. Sculpt lean...
by Women's Health | Feb 11, 2019 | Fitness, Workouts
In January, we teamed up with Cricket South Africa to give 40 Women’s Health fans a unique opportunity: to train with the Proteas at PPC Newlands. All-Access Pass The day began with an exclusive locker-room experience in the same locker rooms used by the Proteas...
by Women's Health | Feb 7, 2019 | Fitness
I decided to study personal training because, as fitness editor of WH, I rated myself as pretty clued up on the subject already and I wanted a piece of paper to make it official. Yup, the humility is strong with this one. Well, turns out, I wasn’t clued up. I...
by Women's Health | Feb 6, 2019 | Fitness
Tamzin Thomas is a 100m and 200m track athlete who runs for South Africa. She also trains with her partner, Elroy Gelant, who is a 5km and 10km track athlete. Here’s her top advice for improving your running speed and smashing your next PB! Tamzin’s Top 10...
by Women's Health | Feb 5, 2019 | Fitness
Growing up, Fulufhelo Siphuma knew all about the great benefits of exercise. But when life got a bit too demanding, fitness took a back seat. Not liking the sluggish feelings due to the lack of exercise, she decided to head back to the gym and totally transform her...
