by Women's Health | Feb 4, 2019 | Fitness
If you want a six-pack, crunches won’t quite cut it. The side of your core needs to be strong for truly sculpted abs, says Corey Phelps, a Washington D.C.-based certified personal trainer and founder of the online platform Cultivate365. One of the best moves to...
by Women's Health | Feb 1, 2019 | Fitness
If this new year hasn’t given you the inspo for new goals just yet, why not try something completely outside your comfort zone? Don’t give anything the side-eye because you think you’re not up to it. Irma Sparks destroyed the myth that you can be too...
by Women's Health | Jan 31, 2019 | Fitness
Want an exercise that’ll boost your ab game like a triple Americano boosts your productivity? Look no further than the Russian twist. “The Russian twist targets all the muscles in your core, making it a great abs exercise when you’re tight on time,” says...
by Women's Health | Jan 30, 2019 | Fitness
Unicorn-status joys in life: Grabbing the last treadmill at the gym, snagging a cult-fav lip kit in the millisecond before the collection sells out, and finding a core move that *actually* works those impossible-to-hit lower abs. “The reverse crunch is pretty much the...
by Women's Health | Jan 29, 2019 | Fitness
Contrary to popular belief, weight training will not have your muscles looking like Arnold Schwarzenegger circa 1974 (unless that’s what you’re after). There are many benefits weight training, such as increased fat loss and increased bone density....
