by Women's Health | Jan 28, 2019 | Fitness
Some of the hardest training sessions I’ve ever done have been on a wattbike. Let me first be clear about why I got on one to begin with… I’d recently taken up mountain biking and road cycling, but then winter hit – cue rain, winds, cold. Not exactly...
by Women's Health | Jan 24, 2019 | Fitness
A little over a year ago I injured my wrist. Up until then my wrists weren’t high on the hierarchy of body parts that merited my attention, but suddenly I was very aware of how often I use them. Do you know how sore it is to turn a key in a lock with a sore...
by Women's Health | Jan 23, 2019 | Fitness
A resistance band is a brilliant piece of exercise equipment. It’s extremely versatile, light and portable and one band can give you variable resistance in your strength workouts, similar to how you adjust the resistance on a cable machine. I keep one at my...
by Women's Health | Jan 23, 2019 | Fitness
New year, new gym gear, right? There’s nothing like new gym gear to get you motivated! And it doesn’t have to cost the earth. Especially when you’re just starting and you’re still figuring out what sport or fitness programme you like best....
by Women's Health | Jan 23, 2019 | Fitness
For Sthembile Cebekhulu, a desire to learn how to swim turned into a passion for fitness. Using exercise as a means to help with her mental health, she pulled herself out of the darkness, found her saving grace in the gym and gained 13 kilos of muscle. Here’s...
