by Women's Health | Jan 22, 2019 | Fitness
Washboard abs – yes please! But there are also plenty of non-aesthetic reasons to boost core strength. “Some of the strongest people in the world don’t have six packs and they can lift a lot, hit sixes and perform tremendous feats of athleticism,” says performance...
by Women's Health | Jan 21, 2019 | Fitness
These staple exercises are the most effective and efficient way to hit all your core muscles. Incorporate the dead lifts and farmer carries into strength workouts twice a week and complete the bird dogs every day. You’ll need dumbbells (get them for R200 at...
by Women's Health | Jan 18, 2019 | Fitness
The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most running-shoe stores) to find out what kind of shoe is best...
by Women's Health | Jan 17, 2019 | Fitness
Top Billing presenter Ayanda Thabethe has two degrees under her belt, her own marketing agency, Buzzworthy – which has a client list as hot as Durban in December– and is an ambassador for some top international brands. That includes a sizzling new partnership with...
by Women's Health | Jan 15, 2019 | Fitness
If you follow any #fitspo account on Instagram, you’ve probably seen thousands of different workout routines that’ll help you sculpt the butt of your dreams. But if there’s one thing anyone who has built a booty can agree on, it’s that glute bridges are...
