by Women's Health | Jan 14, 2019 | Fitness
Put your back into it – literally – for a hot bod. Bent-over rows are the one move you need for a sexy sculpted back. Here’s the low-down… Things we all want: an unlimited supply of our favourite tights, all the chocolate in the world and a sexy back....
by Women's Health | Jan 11, 2019 | Fitness
If you’re doing abs exercises, don’t even think about getting up off the ground until you’ve done a few sets of lying leg raises. Not only will this move sculpt the hell out of your core, but it also improves the flexibility of your hip flexors—crucial for...
by Women's Health | Jan 10, 2019 | Fitness
Adding reverse lunges into your regular rotation will do for your body what you should be doing for your car: delivering a routine, total-body tune up. The single-leg move will increase stability, fix muscle imbalances, reduce knee and hip pain, and even help you walk...
by Women's Health | Jan 10, 2019 | Fitness, Travel
The easiest way to halt weight gain while on holiday is to find (or create) an experience where you get to have all the pleasures of paradise and all the inspiration to get sweaty in one space! “Fit Travel” is exactly that! And that’s what I did when...
by Women's Health | Jan 9, 2019 | Fitness
Running is one of my favourite ways to sweat, but there is a dark side to my healthy exercise habit: I don’t stretch! This makes me prone to tight legs, achy joints, and a nagging pain in my left hip. Not a surprise, according to Jeff Brannigan, Chief Stretch*r...
