by Women's Health | Jan 8, 2019 | Fitness
Want to know how to reveal your abs? Then read this. Because if you’re not following these rules, you might not see the results you’re after. Here, your core commandments, courtesy of the pros: performance coach Brett Klika and strength and conditioning...
by Women's Health | Jan 4, 2019 | Fitness
The exercise theory behind the acronym promises major results from mini time slots – but what’s actually going on beneath the Lycra when you hit a HIIT class hard? 1. Your lungs The clue is in the name. Moving at max intensity is the only way this will work – which is...
by Women's Health | Jan 3, 2019 | Fitness
Been crunching away, day in and day out… and not an ab in sight? That’s because you need to understand the “secret’’ to a ripped core before you can actually achieve it. Here’s how to get a six-pack, according to those in the know… Hint: It’s...
by Women's Health | Jan 2, 2019 | Fitness
To settle into a new routine takes 21 days but every single one of those days can be a slog. Use these quick tips to psyche yourself up – or trick yourself into hitting the road… Run first thing in the morning Getting up early for a morning workout can be a...
by Women's Health | Dec 30, 2018 | Fitness
New year, new goals, new possibilities… Same old workout? Something about that just doesn’t add up. Sure, routine can be a good thing — it keeps you swiping your gym card when you’d far rather be sipping cocktail number two and we know consistency is key to...
