by Women's Health | Dec 21, 2018 | Fitness
Have you ever skipped a workout because you just didn’t feel like washing your hair – or, worse, ruining a perfect hair day with sweat? We’re certainly not judging over here – the hair struggle is real! But when fitness is your job, you don’t exactly...
by Women's Health | Dec 19, 2018 | Fitness
“My passion for fitness didn’t come right away. I started my journey with the aim to lose as much weight as possible – but then I realised that this is way more than just [about] losing weight and saw the lifestyle part of it,” says Ophela Mhlauli, a...
by Women's Health | Dec 18, 2018 | Style & Beauty
This question has been on people’s lips for a while now: Is hot yoga bad for my skin? So, we got the low-down from the experts, so you can put the issue to rest once and for all… We need to talk about pigmentation… Let’s talk about pigmentation...
by Women's Health | Dec 18, 2018 | Fitness
Yeah, you know that exercise can upgrade every aspect of your health. A major worldwide Lancet study estimated that physical inactivity is responsible for six percent of coronary heart disease, 10 percent of breast cancer and 10 percent of colon cancer. On the flip...
by Women's Health | Dec 12, 2018 | Fitness
We all want to be our own #bodygoals, but that’s often easier said than done. Mamakiri Molokwane knows the love-hate relationship that sometimes comes with fitness – but through battling to find her feet, this 25-year-old medical student finally struck a...
