by Women's Health | Dec 7, 2018 | FitMama
When I got pregnant eight months ago, I thought I knew everything there was to know about prenatal workouts. After all, I’ve been working at Women’s Health for years, and know the general rule—that you can typically keep doing the type of exercise you did...
by Women's Health | Dec 7, 2018 | Fitness
Rest days: To rest or not to rest? Me: I feel absolutely wrecked. Also me: must get my 300 vitality points today. Sound familiar? Here’s the low-down on rest days from women whose job it is to be active… Eat healthily Make sure on your off-days that you are...
by Women's Health | Dec 6, 2018 | Fitness
Ten short weeks ago I was feeling super sluggish and with the holiday period nearing, I knew it was time to make a change – but I was in a bit of a workout rut. My gym membership was nothing more than a debit order, I wasn’t making my fave yoga class before work...
by Women's Health | Dec 5, 2018 | Fitness
Okay, so by now you’ve probably heard of, and possibly even tried, HIIT workouts—you know those quickie 10- or 20-minute workouts that burn major cals. But if high-intensity burpees and jump squats aren’t your thing (or make your knees scream),...
by Women's Health | Dec 3, 2018 | Fitness
Deadlifts can be the type of move that leave you wondering—is this even worth it?! But fear not, your sweat and precious gym time isn’t going to waste. Noam Tamir, owner and head trainer at TS Fitness in New York City, says this lower-body move is worth keeping...
