by Women's Health | Nov 30, 2018 | Fitness
You know how, the day after a particularly brutal arm workout, lifting your arms to wash your hair puts you in a world of pain? Here’s how to treat sore muscles once and for all. READ MORE: A Physio’s Guide To Foam Rolling The Right Way, Plus Which Type Of...
by Women's Health | Nov 29, 2018 | Fitness
Looking for the best fat-burning workouts? Here’s how the pros keep their bodies lean. Choose the regime that best suits you and get cracking… Cardio for the win Most definitely pure cardio. Sweat, sweat, sweat! Boxing, cycling, running and keeping that...
by Women's Health | Nov 28, 2018 | Fitness
Fascia: It’s a word being whispered by doctors, trainers, and masseuses alike. “Fascial yoga” and “fascial massage” have even been popping up in studios and spas. And caring for it will have you feeling, moving, performing, and looking as...
by Women's Health | Nov 27, 2018 | Fitness
So what if you took some time off from running, you’re still a runner! And you can still get after it like a boss. All you have to do is put one foot in front of the other (literally) and follow these four expert-backed strategies. On your mark, get set… 1. Lift...
by Michelle October | Nov 26, 2018 | Fitness
This year, I, self-proclaimed water baby, ocean aficionado and surf enthusiast took up a new sport: open-water swimming. I figured that since I’m already a lifeguard who surfs, swimming in the ocean would be totally fine. I was wrong. The water can be tricky to...
