by Women's Health | Nov 22, 2018 | Health
When you think of meditation, chances are you probably think of sitting with your legs crossed and ‘ohmming’ your way to a calmer, better you. But if you’re anything like me, you’re not exactly the best at sitting still for longer than a few...
by Women's Health | Nov 22, 2018 | Fitness
Since I’ve started cycling I’ve learnt some very crucial safety rules that have not only saved my butt, but have also made the sport more enjoyable. Many women are afraid of cycling because they think it’s “dangerous” and I often get...
by Women's Health | Nov 22, 2018 | Fitness
The 22nd November is Go For A Ride Day and what a great excuse to ditch the emails and hit the trails. Load up your bike and head out for some quality time in nature. Amy Hoppy and I have tried and tested many a trail and we’ve rounded up the best of the best....
by Women's Health | Nov 21, 2018 | Fitness
If you’ve always been the girl who stays on land and doesn’t get her hair wet, you’re missing out. Swimming is expanding beyond the pool to dams and the ocean – and the body benefits are enormous. How swimming changes your body shape It legit changes...
by Women's Health | Nov 20, 2018 | Fitness
You’ve probably dabbled with lifting weights, or even do it regularly. But whether dumbbells are a faint acquaintance or your best bud, there’s always something to learn. Start off with 5kg dumbbells – these ones from MrP Sport are super-affordable at...
