by Women's Health | Oct 29, 2018 | Fitness
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to training—and you’re doing a million sit-ups to get there—your plan might...
by Women's Health | Oct 26, 2018 | Fitness
I’m that person that enters every Facebook or Insta competition. And sometimes it pays off. So when I saw that Embark Training was giving away an entry to the Cape Cross Triathlon Stage Race, I entered straight away. I didn’t exactly read what the race...
by Women's Health | Oct 26, 2018 | Fitness
It feels like you should be handed an award when you decide to step up your running game (hello, you just dominated 10 whole kays!). In reality, you might just be left with some nasty shin splints—especially if you go all in too soon. “It’s one of the most common...
by Women's Health | Oct 25, 2018 | Cover Star, Fitness
Dancers have the most incredible bodies. Fact. And with Strictly Come Dancing UK in full swing, we’ve all been eyeballing those gorgeous ladies in the shimmer and heels. Oti Mabuse is back at Strictly for her fourth year running, and this time she’s...
by Women's Health | Oct 24, 2018 | Fitness
Have you been trying to sculpt Jennifer Garner-like arms for months (umm…did you see Peppermint), yet not seen any improvement? Don’t throw in the towel (or stop those push-ups). Top trainers say there are so many common mistakes women make when trying to get...
