by Women's Health | Oct 23, 2018 | Fitness
Got bingo wings? Well, Annie, get your guns with this simple and effective move: the triceps extension. PSA: those oft-ignored soft-and-squishies behind your biceps need more TLC, especially if you want to get more definition in your arms. That’s because they’re made...
by Women's Health | Oct 18, 2018 | Fitness
There’s no denying the benefits of cardio — it’s good for your heart and lymphatic system, it improves fitness and it burns fat. Problem is, traditional cardio is just so damn boring! Fortunately, these cardio moves from Shedding For The Wedding, a...
by Women's Health | Oct 17, 2018 | Fitness
Here at WH HQ, we’re all about self-love, but we totally get that sometimes it’s easier said than done. For Monika Du Plessis, comparing herself to other women led her down a path of under-eating and cardio addiction… Cardio Obsessed Monika began...
by Women's Health | Oct 16, 2018 | Fitness
When it comes to buying workout trainers, the pool of choices is pretty wide and it’s easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we’re revealing our actual favourite...
by Women's Health | Oct 16, 2018 | Travel
If the thought of running, jumping, climbing and pedaling through byways, back roads and riverine valleys gets your heart racing, it’s time to join thousands of women who combine sightseeing with fitness when they travel abroad. Pack Up Your Running Shoes...
