by Women's Health | Oct 12, 2018 | Fitness
This fitness move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down… Quick, stand up using just one leg. Falling over or wobbling? You might wanna work on your stabilisation – and renegade rows are one of...
by Women's Health | Oct 10, 2018 | Fitness
When it was suggested that Women’s Health put together a team for the Discovery Tough Mudder obstacle race, I was the only one jumping up and down at the opportunity to get scratched up and dirty. Apparently, the mud baths and tree climbing that made up my...
by Women's Health | Oct 9, 2018 | Fitness
Going for a fitness assessment is terrifying. I know because I, along with the rest of the WH team, recently went for a Discovery Vitality Fitness Assessment as part of the #WHGetsFit challenge. It wasn’t my first rodeo. And as medical examinations go, the test...
by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
by Women's Health | Oct 4, 2018 | Fitness
It’s tough to give exercise your all – and get excited about it, nogal – when you’re plagued by niggles and injury. Here’s how to recognise that you’re over-trained… 1. You Feel Flu-ish “Overtraining leads to burnout which is horrible! You have flu-like symptoms...
