by Women's Health | Oct 4, 2018 | Food & Nutrition
Looking for the cleanest recovery snack? It’s probably sitting in your fruit bowl… Snack Attack Cardio queens, if bananas aren’t your best friend already, they’re about to be. They pack as much absorbable sugar as a sports drink to replace lost nutrients...
by Women's Health | Oct 2, 2018 | Fitness, Style & Beauty
Sure, you’re fit, but for some reason things are going south everywhere else. What the hell happened? Here, we’ve identified five of the most common exercise-induced beauty issues and brought in the experts to help you fix them. 1. Tress Stress The problem: It’s not...
by Women's Health | Sep 28, 2018 | FitMama
Exercising during pregnancy has long been recognised by obstetricians and gynaecologists as both safe and beneficial (for mom and baby). However, your body goes through some SERIOUS physical and hormonal changes and it’ll soon dawn on you that you’ll have...
by Women's Health | Sep 27, 2018 | Fitness
Marathon training is no joke—especially when it leaves you with scabs on your armpits or under your boobs. And I’ve experienced both. During one particularly long, sweaty run, I knew my sports bra was rubbing a little too roughly against my skin. But chafing be...
by Women's Health | Sep 27, 2018 | Fitness
Use this metre to gauge your daily and weekly workout intensity so you know whether you’re pushing yourself too hard – or not hard enough. To get lasting results, you want to strive to fall into that middle ground (what PT Jade Teta calls ‘the Goldilocks zone’) most...
