by Women's Health | Sep 26, 2018 | Fitness
Nicole Jefferson was in her late twenties but felt as if she had the hips of a senior citizen. It seemed as if something in her hip was constantly catching and snapping. Pain pinballed from her lower back to her groin to her hip. Short jogs—something that should have...
by Women's Health | Sep 26, 2018 | Life
Unathi Nkayi is weeks away from her fortieth birthday. But you’d never guess it looking at the October cover of Women’s Health. The singer/songwriter, Idols judge and mom of two is looking hawt! “My body is the best it’s ever looked,” she...
by Women's Health | Sep 25, 2018 | Fitness
Working on your legs? Add in any of these aerobic workouts once or twice a week in between your regular cardio and strength training sessions. It’ll pay off. Seriously. 1. Hike Up A Hill Whether it’s manipulated on the treadmill or au naturel on a trail, walking...
by Women's Health | Sep 24, 2018 | Fitness
You know you’re a workout nerd when…you go on an overseas trip and, instead of googling local bars and restaurants, you’re checking out what exotic fitness classes you can squeeze into your itinerary. That was me on my most recent trip to New York...
by Women's Health | Sep 21, 2018 | Weight Loss
Summer is coming. You’re probably starting to hear that everywhere. It’s the go-to pick-up line for every gym and detox programme. As soon as they see the glimmer of panic in our eyes, they seize the moment to bombard us with everything and anything that...
