by Women's Health | Sep 21, 2018 | Fitness
With summer around the corner, everyone’s suddenly rushing to the gym in an effort to tone up those tummies and thighs. But what if gym fees are too expensive? You don’t have the equipment to do certain workouts, or you just don’t have enough time?...
by Women's Health | Sep 20, 2018 | Fitness
Into mountain biking? Whether you’re a beginner or a trail blazer, safety is still a top priority when it comes to your off-road adventures. Here are our fave places to get your stoke on – so safe, you could ride alone. 1. Meerendal, Cape Town Pull into the...
by Women's Health | Sep 19, 2018 | FitMama
Got a baby in your belly? Can’t figure out whether exercise right now is a good thing, or bad? First off, it’s essential that you get the all clear from your doctor to exercise once your pregnancy is confirmed and this will be re-evaulated with each check-up....
by Women's Health | Sep 18, 2018 | Fitness
Here’s the thing about fitness: it’s not just about creating that December body. Picture 70-year-old you. Is she still running five kays, gardening and hiking? If your answer is yes – and it should be! – don’t eliminate functional moves from your regimen. Here are our...
by Women's Health | Sep 17, 2018 | Fitness, Weight Loss
0Spring has sprung and you know what that means: more sunshine… and more skin. Now, if you spent winter bundled up under a blanket comfort eating, you might be dreading baring it all. But what if we told you that in just 12 weeks you could shed the winter flab...
