by Women's Health | Sep 14, 2018 | Fitness
Teetering on the edge of the pool… Thinking of jumping in? Hmmmm, I’m not quite there yet. I am a runner and, only as of the past year, a cyclist now too. And I’m about to do my first duathlon (run-cycle-run) at the Clanwilliam Freshpak Fitness...
by Women's Health | Sep 14, 2018 | FitMama
Pregnant? Exercising? Good for you. Here, essential fitness wardrobe tweaks to carry you through your pregnancy… Get A (Pregnant) Support System Even the previously less-than-endowed will now have to think about how to keep those boobs in check. Adjustable...
by Women's Health | Sep 13, 2018 | Fitness
Loaded guns? Check. Sexy shoulders? Check. We’re going to show you how to sculpt a sizzling upper body. So your push-ups are next level. Bench dips… Easy. What’s next? It’s time to raise your game. Literally. Get in on parallel-bar dips. Even if you’re not yet a pro...
by Women's Health | Sep 7, 2018 | Career & Money, Fitness
Briana Chandler, or @bribaebee, is taking the fitness world by storm. This girl with a 300k insta following and booty goals galore started off just like all of us. Stressful college days and ups and downs led to an unhealthy relationship with food. It also led her to...
by Women's Health | Sep 6, 2018 | Fitness
Chané Mynhardt (28), originally an admin clerk from Bloem, is now also a Survivor castaway with 27 days under her belt. When the call to join the island challenge came through, Chané added jogging and strength training to her daily routine. She also started eating...
